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Matcha facts

  • Matcha is a powdered green tea made from shade-grown tea leaves, known for its vibrant green color and rich flavor.
  • The tea leaves are shaded before harvesting, which increases chlorophyll and enhances the flavor profile.
  • Matcha offers numerous health benefits, including high antioxidant content and improved mental clarity.
  • There are different grades of matcha, each suitable for various uses, from ceremonial to culinary.
  • Proper selection and storage are crucial to maintaining the quality and freshness of matcha.

Origins of Matcha

Historical Background

The origins of matcha can be traced back to the Tang Dynasty in China (618-907 AD), where tea leaves were steamed and formed into bricks for easy transport and trade. These tea bricks were often ground into powder before consumption. The practice of making powdered tea was later brought to Japan by Buddhist monks around the 12th century.

Introduction to Japan

Eisai, a Japanese Buddhist monk, is credited with introducing matcha to Japan after returning from China. He brought with him tea seeds and the Zen Buddhist practice of preparing powdered tea. The Zen monks used matcha for its calming and meditative properties, incorporating it into their spiritual practices.

Development and Popularization

Over time, matcha became more than just a spiritual aid. It evolved into an integral part of Japanese culture, particularly with the development of the Japanese tea ceremony, or "chanoyu," in the 16th century. Sen no Rikyu, a tea master, played a significant role in formalizing the tea ceremony, emphasizing the principles of simplicity, harmony, and tranquility.

Matcha Production Process

Shading the Tea Plants

The production of matcha begins several weeks before harvest, when tea plants are covered with shade cloths. This shading process, typically lasting 20-30 days, reduces the amount of sunlight reaching the plants. As a result, the plants produce more chlorophyll and amino acids, particularly L-theanine, which gives matcha its vibrant green color and umami flavor.


The best matcha is made from the youngest, most tender leaves at the top of the tea plant. These leaves are hand-picked during the first harvest, usually in early May. The timing and method of harvesting are crucial to the quality of the final product.

Steaming and Drying

Immediately after harvesting, the leaves are steamed to prevent oxidation and preserve their green color. This step also locks in the nutrients and flavor. The steamed leaves, now called "tencha," are then air-dried.

Removing Stems and Veins

Once dried, the tencha leaves are deveined and destemmed, leaving only the soft, leafy parts. This process is essential to ensure the smooth texture of the final matcha powder.

Grinding into Powder

The tencha leaves are ground into a fine powder using traditional stone mills. This process is slow and meticulous, often taking up to an hour to produce just 30 grams of matcha. The stone grinding ensures that the powder is ultra-fine and retains its vibrant color and delicate flavor.

Types of Matcha

Ceremonial Grade Matcha

Ceremonial grade matcha is the highest quality matcha, intended for use in traditional Japanese tea ceremonies. It is made from the youngest leaves and has a vibrant green color, smooth texture, and rich, umami flavor. This grade is typically more expensive and is enjoyed without any added sweeteners or milk.

Premium Grade Matcha

Premium grade matcha is slightly lower in quality than ceremonial grade but still offers excellent flavor and color. It is suitable for daily consumption and can be used for making matcha lattes, smoothies, and other beverages.

Culinary Grade Matcha

Culinary grade matcha is the lowest grade, made from slightly older leaves. It has a more robust flavor and is intended for use in cooking and baking. This grade is ideal for adding matcha's unique taste and nutritional benefits to a variety of recipes, such as desserts, sauces, and snacks.

Health Benefits of Matcha

Rich in Antioxidants

Matcha is packed with antioxidants, particularly catechins, which help combat free radicals in the body. One specific catechin, epigallocatechin gallate (EGCG), is known for its cancer-fighting properties.

Enhances Mental Alertness

The combination of caffeine and L-theanine in matcha provides a balanced energy boost without the jitteriness associated with coffee. L-theanine promotes relaxation and improves focus, making matcha an excellent choice for mental clarity.

Supports Weight Loss

Matcha can aid in weight loss by boosting metabolism and increasing fat burning. The catechins in matcha help enhance thermogenesis, the body's rate of burning calories.

Detoxifies the Body

The chlorophyll in matcha acts as a natural detoxifier, helping to cleanse the body of toxins and heavy metals. This detoxifying property contributes to overall health and well-being.

Promotes Heart Health

Regular consumption of matcha can help lower LDL cholesterol and blood pressure, reducing the risk of heart disease. The antioxidants and other beneficial compounds in matcha support cardiovascular health.

How to Select and Store Matcha

Selecting High-Quality Matcha

When selecting matcha, look for a vibrant green color, which indicates freshness and high chlorophyll content. The powder should be fine and smooth, without any clumps. The aroma should be fresh and grassy, and the flavor should be rich and slightly sweet with a hint of umami.

Storing Matcha Properly

Proper storage is essential to maintain the quality and freshness of matcha. Store matcha in an airtight container to protect it from light, heat, and moisture. It is best to keep the container in a cool, dark place, such as a pantry or cupboard. Some people prefer to store matcha in the refrigerator to extend its shelf life, but it must be kept airtight to prevent moisture from affecting the powder.


What is the best way to prepare matcha?

To prepare matcha, sift 1-2 teaspoons of matcha powder into a bowl to remove any clumps. Add a small amount of hot water (about 70-80°C or 158-176°F) and whisk vigorously with a bamboo whisk (chasen) until the tea is frothy. Add more water to taste and enjoy. Matcha can also be added to smoothies, lattes, and various recipes.

How does matcha differ from regular green tea?

Matcha is made from shade-grown tea leaves that are ground into a fine powder, while regular green tea is made by brewing leaves in water. This means you consume the entire leaf when drinking matcha, resulting in higher concentrations of antioxidants, caffeine, and other nutrients.

Can matcha help with weight loss?

Yes, matcha can aid in weight loss by boosting metabolism and increasing fat burning. The catechins in matcha enhance thermogenesis, helping the body burn more calories.

Is matcha high in caffeine?

Matcha contains more caffeine than regular green tea but less than coffee. The combination of caffeine and L-theanine in matcha provides a balanced energy boost without the jitteriness associated with coffee.

What are the main health benefits of matcha?

Matcha is rich in antioxidants, enhances mental alertness, supports weight loss, detoxifies the body, and promotes heart health. It is a nutritious beverage that can contribute to overall well-being.

Can I use matcha for cooking and baking?

Yes, culinary grade matcha is specifically intended for cooking and baking. It can be used to add matcha's unique flavor and nutritional benefits to a variety of recipes, such as desserts, sauces, and snacks.


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